The only reason I am asking is because I just found out I am 4 weeks pregnant and I am on a softball team and I go jogging frequently. I know that you should stay away from contact sports during pregancy, but what about softball and jogging?
Tags: Can't, Pregnancy, sports, Trimester, What
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on Tuesday, February 9th, 2010 at 9:45 am and is filed under sports.
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You should avoid jogging because it is jarring. Definitely avoid contact sports. I would assume that even in softball there is some running and there is the slight risk of being hit with the ball. Yes, the risks are probably pretty low, but why chance it?
Stick with things like yoga, swimming, going for walks or watching sports on tv. It’s only for a few months!
Jogging is okay during pregnancy as long as your doctor approves it. They will also let you know when it is time to stop.
As for softball… there are risks involved. I’m sure your doctor would not want you sliding into bases or running into other girls. Also, could easily get hit in the stomach by a ball.
My doctor told me I couldn’t ride my horses anymore
I guess that one is kind of a no-brainer though, huh? LOL.
Jogging is fine, and healthy for you, although in the second trimester, you may want to stick to walking. I’m not sure about softball. I used to play, and I certainly had my share of injuries even though it’s not technically a contact sport. I would avoid it.
Both softball and jogging are fine provided you did those things before becoming pregnant. It’s not recommended to begin new sports/activities/exercise after getting pregnant, but maintaining your regular activities is fine.
You cant do diving or horseback riding…
Maybe stop the baseball after 10-11 weeks when your uterus “pops” out, as a very hard blow to your tummy have the potential of harming your baby…
and congrats!
I was told by my doc that you can pretty much do anything you did before pregnancy that is not going to cause a trauma. Softball and jogging should both be fine. Enjoy yourself and congrats!
I think your fine jogging because your heart and body is already used to that. As far as softball I know it’s not meant to be a contact sport but at times it can be. Better be safe than sorry.
Talk to a doctor.
ummm im not sure
but i guess you should talk to your doctor about it.
good luck!